Are you struggling with losing weight? You may have found it hard to shed those extra pounds and get into shape. There are a lot of factors that can contribute to your weight loss, but there are certain vitamins that have been shown to be effective in assisting you in shedding the pounds. Vitamins such as biotin and retinol can help your body function at optimal levels, which will not only speed up the rate of weight loss but also help prevent unwanted side effects along the way. What Vitamins Help with weight loss?
Vitamin A: Vitamin A performs a wide range of functions within the body. It is an antioxidant that assists with healthy skin, mucous membranes, and vision. It also plays an important role in the immune system and helps promote the production of red blood cells. To get the most out of vitamin A, it is suggested to pick foods high in vitamin A such as liver and eggs.
Vitamin B Complex: Vitamin B complex also has a wide range of functions within the body. It assists the body in converting food into energy. It also helps to protect the nervous system and plays an important role in digestion. It is recommended that you get your vitamin B complex from foods such as mushrooms and meats rather than supplements.
Vitamin C: Vitamin C is known for its ability to help fight infections, but it also aids in the absorption of iron, making it a vital part of any weight loss program. According to a study done by the Journal of Athletic Training in 2008, subjects who took vitamin C lost more body fat when compared to subjects who did not take vitamin C. Vitamin C can be found in citrus fruits or even green vegetables such as broccoli, Brussels sprouts, and spinach.
Vitamin D: Vitamin D has been shown to be effective in the treatment of several different medical conditions. It has also been shown to aid in weight loss. According to a study done by the American Journal of Clinical Nutrition, vitamin D deficiency can lead to an increase in body fat mass. Recent studies have suggested that vitamin D is effective in preventing weight gain or managing weight in obese individuals who are trying to lose weight.
Vitamin E: Vitamin E is known as one of the most potent antioxidants due to its ability to neutralize free radicals within the body that can potentially damage cells and lead to a variety of illnesses, such as cardiovascular disease, cancer, and Type 2 diabetes.
In conclusion, it can be hard to lose weight, but through a diet that contains the right vitamins for weight loss and nutrients, including a high intake of vitamins E and C, you can speed up your weight loss plans.